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Healthy Living Blogs
From Village Green Apothecary
Vitamin B1 Deficiency and Swollen Legs: Symptoms, Causes, and How to Restore Thiamine
Can low vitamin B1 cause swollen legs and ankles? Yes, it can. Low levels of B1 can weaken the nerves controlling the muscles of the vascular system, allowing for swelling, or edema, of the legs and ankles. This problem can be exacerbated by a diet high in refined sugars and starches, which deplete thiamine stores during digestion. The good news...
Post on Mon, Oct 12, 2026 by Paula Gallagher
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Creatine for the Brain: The Fatigue Fix You Missed
One of the most common supplements we get asked about when we’re trying to beat that 10 am mental fog is creatine. And yes, creatine is a supplement that can support the brain, as well as...
Post on Fri, Oct 09, 2026 by Paula Gallagher
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Menopause Dry Mouth: The Change No One Warns You About
Menopause dry mouth is caused by low estrogen levels, and your saliva production decreases along with that. In addition to chronic dryness, this could mean changes in texture and sensitivity of your gums and tongue. But here's something...
Post on Thu, Oct 08, 2026 by Paula Gallagher
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Food Noise and GLP-1 Medications: Quieting Appetite
"Food noise" is the constant, involuntary, and often distressing mental chatter about food that plays in the background of the mind, whether or not actual hunger is present. This isn't hunger. It isn't cravings. It...
Post on Wed, Oct 07, 2026 by Paula Gallagher
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Food Sensitivities and Hashimoto's: The Hidden Link
Hashimoto's and food sensitivities are more closely linked than most people realize, and for many, those Hashimoto food sensitivities trace back specifically to an autoimmune thyroid picture. Many people don't even realize they have a food sensitivity...
Post on Tue, Oct 06, 2026 by Paula Gallagher
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Could a Common Amino Acid Help Your Immune System Fight Cancer and Viruses?
Some of the greatest medical advances will come from compounds that we already understand. Arginine is a building block of protein found in many everyday foods, and...
Post on Mon, Oct 05, 2026 by Paula Gallagher
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Chronic Pelvic Pain in Women: The Hidden Causes
When a woman's pelvic pain below the navel lasts six months or more, it's classified as chronic pelvic pain. This isn't normal, and its causes often extend well beyond endometriosis. The pain can originate from muscles,...
Post on Fri, Oct 02, 2026 by Paula Gallagher
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Could Low Choline Be Contributing to Anxiety? New Research Explores an Important Brain Nutrient
Anxiety affects millions of people every year, yet scientists are still uncovering the many factors that influence mental health. While stress, genetics, lifestyle, and life experiences...
Post on Thu, Oct 01, 2026 by Paula Gallagher
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Brain Fog in Men and Women, Why It Happens and What You Can Do About It
Have you ever walked into a room and forgotten why you were there? Lost your train of thought during a conversation? Found yourself reading the same paragraph...
Post on Wed, Sep 30, 2026 by Paula Gallagher
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Waking Up at 3AM? The Blood Sugar and Liver Story
One reason for waking up at 3am has to do with blood sugar and liver function during sleep. Overnight, the brain relies on energy stored in the liver. If the liver...
Post on Tue, Sep 29, 2026 by Paula Gallagher
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The product works amazingly! I took it for three months and noticed that it was working to its full effect. I am very happy with the results!
My doctor recommended this product, and it has been working great! I'm very happy with it.
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The product works amazingly! I took it for three months and noticed that it was working to its full effect. I am very happy with the results!
I would highly recommend this supplement
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Clearfiber
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Phosphorus (30c)
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