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Healthy Living Blogs
From Village Green Apothecary
Strength Training and Women's Hormones: What Changes When You Lift Weights?
Does weightlifting change female hormones? Yes, but not as much as your Instagram feed claims. A challenging resistance workout can temporarily change hormones involved in stress, energy use and recovery. Over time, strength training for women can also improve insulin sensitivity, preserve muscle, strengthen bones and help counter some of the body-composition changes that occur during perimenopause and menopause. But estrogen, progesterone,...
Post on Mon, Oct 26, 2026 by Paula Gallagher
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Magnesium Glycinate and Vitamin D for Mood, Stress and Sleep
Do magnesium glycinate and vitamin D help with mood, stress or sleep? This is a question that comes up often in my practice here at Village Green Apothecary....
Post on Fri, Oct 23, 2026 by Paula Gallagher
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Hormone Therapy and Heart Disease: Why Timing Matters
Does hormone replacement therapy increase or decrease heart disease risk? The answer is more complicated than a simple yes or no – and growing research suggests that when...
Post on Thu, Oct 22, 2026 by Paula Gallagher
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Celiac Disease Testing: Do It Before You Go Gluten-Free
Wondering what celiac disease testing is? Is there anything to get checked before you give up gluten? The answer is simple. Get tested first! Celiac disease testing seeks out the antibodies...
Post on Wed, Oct 21, 2026 by Paula Gallagher
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Digestive Enzymes vs. Probiotics for Bloating Relief
If you're bloated after a heavy meal and wondering about the best digestive enzymes for bloating, here's the short answer: enzymes act directly on the food just eaten, and they may help within...
Post on Tue, Oct 20, 2026 by Paula Gallagher
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Hidden Nutrient Deficiencies That May Affect an Underactive Thyroid
If you have an underactive thyroid (hypothyroidism) and still experience fatigue, hair loss, low energy, constipation, or other symptoms despite treatment, your thyroid may not be the only factor worth investigating. Nutrient deficiencies...
Post on Mon, Oct 19, 2026 by Paula Gallagher
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Artificial Sweeteners and Your Gut Microbiome: The Truth
Are artificial sweeteners actually neutral for the body just because they're calorie-free? In short, no. There's evidence that at least a few common nonnutritive sweeteners, saccharin, sucralose, and aspartame, influence the composition of bacteria...
Post on Fri, Oct 16, 2026 by Paula Gallagher
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Blueberry Anthocyanins Supplement: Gut & Inflammation
A blueberry anthocyanins supplement delivers the deep-blue plant pigments that give blueberries their color, and researchers keep studying them for one main reason: they may help support gut health and a calmer inflammatory response. The majority of anthocyanins...
Post on Thu, Oct 15, 2026 by Paula Gallagher
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Nitric Oxide Foods That Keep Your Arteries Young
Nitric oxide is a tiny gas molecule the body makes that helps relax and widen blood vessels, and certain foods, beet juice, arugula, garlic, pomegranate, and citrus among them, may help support...
Post on Wed, Oct 14, 2026 by Paula Gallagher
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Thyroid Nutrient Deficiencies: The T4-to-T3 Gap
Thyroid nutrient deficiencies can quietly stall thyroid function even when labs look fine, because a normal TSH doesn't confirm that the body is actually turning storage hormone into its active form. The thyroid mostly produces T4, a...
Post on Tue, Oct 13, 2026 by Paula Gallagher
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