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Healthy Living Blogs
From Village Green Apothecary
Coming Off Your GLP-1 Medication? How to Protect Your Results
You've reached your goal, held it, and now, with your prescriber, you're thinking about coming off your medication. Almost nobody prepares for this part. Yet this is where results are most commonly lost. Do you gain weight after stopping Ozempic? Here's the hard truth the headlines get half-right:
Post on Mon, Aug 17, 2026 by Margo Gladding
You've Hit Your Goal Weight on GLP-1. Now What?
You’ve done the tough stuff. You’ve dropped the weight and you’ve found a number that works for you and you’re continuing your medication to maintain...
Post on Sun, Aug 16, 2026 by Margo Gladding
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Why Your GLP-1 Weight Loss Stalled, And Why That's Not Failure
For months, it worked, and then came the Ozempic plateau after 3 months or so. The scale moved almost every week,...
Post on Sat, Aug 15, 2026 by Margo Gladding
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Not All Weight Loss Is Equal: What's Really Happening to Your Body During Active GLP-1 Treatment
The number on the scale is coming down. Your clothes are fitting better. Almost everything you check is confirming that the drug is working as intended. Post on Fri, Aug 14, 2026 by Margo Gladding
Find Your GLP-1 Phase in 2 Minutes
Get a custom nutrition plan based on where you’re at. If you're taking Ozempic®, Wegovy®, Zepbound®, or Mounjaro®, your nutrition needs are changing, even if you don't...
Post on Fri, Aug 14, 2026 by Margo Gladding
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Starting Ozempic®, Wegovy®, Zepbound®, or Mounjaro®? Here's What to Expect in the First 8 Weeks
It’s entirely possible you can be on your GLP-1 and feel just as good but still be in...
Post on Fri, Aug 14, 2026 by Margo Gladding
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The Core 4: The Foundation Every GLP-1 Journey Is Built On
Eating less shouldn't mean getting less of what your body needs. These four supplements cover the gaps, in every phase. Key takeaways Post on Wed, Aug 12, 2026 by Margo Gladding
Perimenopause and Cholesterol: Why Your Lipid Panel May Not Tell the Whole Story
Your HDL rose. Your doctor told you your cholesterol was in great shape. That could very well...
Post on Wed, Aug 12, 2026 by Margo Gladding
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Low FODMAP Reintroduction: The Step Most People Skip
If you've done the low FODMAP diet, you know about the elimination diet. You cut out fermentable fibers and feel...
Post on Wed, Aug 05, 2026 by Village Green Team
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Why Are People Interested in NMN?
For several years, NMN (meaning beta-nicotinamide mononucleotide) 500mg has been a staple of the healthy aging conversation. While it’s certainly known for its...
Post on Tue, Aug 04, 2026 by Village Green Team
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