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Healthy Living Blogs
From Village Green Apothecary
Sleep Duration and Health: What Your Cells Reveal
New research on sleep and longevity has surprised even the scientists who ran it. What makes it matter day-to-day is what happens while you sleep: this is your body's maintenance window, when cells run cleanup and repair tied directly to mitochondrial function. Here's what the research actually shows, and a few simple ways to support more restorative sleep. How...
Post on Mon, Sep 14, 2026 by Paula Gallagher
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Cortisol Belly Fat: The Stress Hormone Behind It
Cortisol belly fat is the stubborn midsection weight that lingers when chronic stress keeps your stress hormone elevated, and it often has more to do with your...
Post on Sun, Sep 13, 2026 by Paula Gallagher
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Psoriasis Action Month: A Whole-Body Approach to Managing Psoriasis
August marks Psoriasis Action Month, a time to increase understanding of a disease that goes beyond the surface. Psoriasis is a long-term inflammatory disease where your skin cells grow faster than usual....
Post on Sat, Sep 12, 2026 by Paula Gallagher
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Anxiety and IBS: When Stress Hijacks Your Gut
Yes, anxiety can absolutely cause IBS-like digestive symptoms. A spike in stress can trigger diarrhea, mucus in the stool, and stool that swings from hard to soft, all through the gut-brain connection, and it can happen fast. But...
Post on Fri, Sep 11, 2026 by Paula Gallagher
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Incomplete Evacuation Constipation: Signs & Fiber Fix
You can have a bowel movement every day and still be constipated. Incomplete evacuation constipation is defined by the quality of the stool and whether your colon...
Post on Thu, Sep 10, 2026 by Paula Gallagher
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Protein Needs During Pregnancy: How Much You Really Need
A protein shortfall during pregnancy is easy to miss, because you can hit your daily calorie goals and still fall short on protein specifically. A commonly cited target is 1.2 to 1.6 grams of protein per...
Post on Wed, Sep 09, 2026 by Paula Gallagher
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Herbal Anxiety Remedies: What Calms and What to Watch
Herbal anxiety remedies have been used for centuries to ease a restless mind, and modern research is finally starting to explain how some of them may actually work. Lavender, chamomile, kava, and St. John's wort all show...
Post on Tue, Sep 08, 2026 by Paula Gallagher
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Natural Wellness Supplements: What Actually Works?
With hundreds of natural wellness supplements on the shelf promising better energy, sleep, immunity, and digestion, how do you know what actually works? It's a fair question. Here's the honest answer we give at the pharmacy. It...
Post on Mon, Sep 07, 2026 by Paula Gallagher
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Methylation Explained: The Tiny Process That Helps Control Energy, Mood, Detoxification, and Healthy Aging
You know the feeling. You’re eating right. You’re getting to bed at a decent time. You’re doing the thing. But you’re not getting the energy. Your mood is not where it should be. Your body is lagging behind...
Post on Sat, Sep 05, 2026 by Margo Gladding
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Exercise May Help the Aging Brain "Take Out the Trash"
We already know exercise is good for the heart, muscles, and metabolism. New research suggests it may also help the brain with something just as fundamental: cleaning up after itself....
Post on Fri, Sep 04, 2026 by Paula Gallagher
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